8 Ways to Decorate Your Home In 2016

home decoration

There are many different ways you can decorate your home and the internet is replete with endless ideas that can help you achieve any kind of look. However, if you are looking for something different, something amazing, then the Plantation style is ideal for you. It is inspired by the English and French colonists who moved to the West Indies in the 17th and 18th century. The plantation style will give your home a cozy, relaxed, and holiday appeal. So, without further wait, let us learn some ideas for the plantation style décor.

The Floors

Wooden flooring will give your home a cozy and warm feel. You can also add floor accessories like antique-looking carpet and woven rugs to create the plantation style look.

The Walls

The best color choice for your walls is shades of the sky, sea, sand, and the earth. Beige, light green, light blue, and neutral shades like white and cream are just perfect. Soft colors go perfectly with dark furniture, which is important for plantation style interiors.

The Ceiling

You must also give importance to the ceiling of your rooms to get that perfect plantation style look. You can change your regular ceiling fans and replace them with fans having rattan or palm paddles.

The Windows

You can make use of plantation style shutters on the windows to get the right look. If you are looking for a cheaper alternative then matchstick blinds will suit your windows perfectly. It’s very important when applying any Home Renovations Toronto to make sure you stay on top of these projects you’re under taking such as your windows. Do make sure that the color of your blinds matches the color scheme you have decided perfectly. You can also style your windows using antique finish curtains.

The Furniture

Furniture plays a very imprinting role in helping you achieve the exact look you are interested in, so do give enough importance to the same. The plantation style decoration needs a particular style of furniture. Furniture created of teak wood or any kind of deep-colored wood will look good. You can also make use of cane furniture to create the right environment. Do place a big-sized chair in some corner of your room. This will make the room look all the more beautiful and relaxed. As far as beds are concerned, dark wood four poster beds will go with your décor nicely.

The Artwork

A nice piece of artwork has the power to change the look of any home quite easily, so investing in the same will always prove worthwhile. You can use artwork with trees or vintage postcards. This will create the exact holiday type look you are interested in. Mirrors of varying size and shapes with silver frames and palm tree paintings will further help enhance the look of your home.

The Fabrics

You can use light colored fabrics for your cushion covers. Fabrics like gauzy silk and cotton will also look great.

Accessories and flowers

If you love fresh flowers then lilies and orchids are the right picks for your home. Flowers help create a positive energy and make the room look nice and fresh. You can add rugs and baskets to add to the plantation appeal. You may even keep a big wooden box or basket strategically in your room, which will contribute to the look, and at the same time allow you to store things.

Now that you know some easy ways to create the plantation style look, get the items, start redecorating your home, and enjoy living in a whole, new, splendid environment.

The Best Way To Hard Gains

Gaining muscle mass takes work. Anyone who has ever tried will know that. Gains, however, are not just made in the gym; they’re made in the kitchen. If you are training four, five, six days a week, but aren’t eating properly, you will go nowhere. Worse, in fact, you’ll probably go backwards. There is a common myth that going to the gym will help you lose fat. While this is true, to a small degree, it is not the correct way to think about it. Here’s why.

Based upon your weight, there will be a specific number of calories that you need to consume in order to gain, maintain, or lose weight. If you weigh 80kg, you’ll need roughly 2000 calories per day. If you want to gain at a reasonable rate, you’ll need a minimum of 3500. Where most people falter at this point is by not knowing what calories they should be eating, and what calories they should stay away from. This hurdle is even larger if you want to gain muscle without gaining fat, or while simultaneously losing fat.

Basically, the calories you need to be taking in will come from wholegrain rice, porridge, wholegrain pasta. There are more exotic options, but these will be your staples. In addition, if you want to have any hope of making gains, you’re going to need protein, and lots of it. It is recommended that you get your protein from a variety of sources, i.e. milk, red meat, fish, eggs, broccoli, peas. On top of that, you will benefit greatly from supplements. These are not strictly necessary, but there are no good reasons why you shouldn’t, and by not taking them, you’ll only be making it that much harder for yourself. The average gym goer, looking to gain muscle, should be taking in at least 150g of protein, per day.

Recommended supplements are:

· Whey

· Creatine


· Glutamine

· Omega 3,6,9

Pre-workout is also extremely helpful, though it’s not for everyone, and it is important that you follow the dosage closely, and remember to cycle off at regular intervals, to avoid any withdrawal like side effects.

It should go without saying, but you need to drink water, and a lot of it. Being under hydrated will negative effects everywhere. You will feel fatigue more easily, your body will take longer to recover, you will struggle to process food normally, resulting in loss of muscle weight.

Once your diet is sorted, and you’ve set foot in the gym, it is important that you push hard. As I said, if you are looking to gain muscle, you have to eat more, and if you do this, but then skip sessions, or don’t push yourself, you will gain fat. The harder you push, the better your results will be. Also remember to vary your workouts. If you stick with the same routine for too long, or only use weights, ignoring the cables and machines, you will soon find yourself at a plateau, not getting any stronger, or more muscular, while continuing to gain weight, which will come to you in the form of fat.

In order to see results at the gym, you have to be a bit of a nerd about it, if you’ll excuse the term. It will take a fair amount of thought and planning to reach your goal, and there’s no shortcut.

Different Nutritional Advice For Different Body Types

There are three body types Mesomorph, Ectomorph, and Endomorph that determine what you should eat to best fuel your activities. You, therefore, need to establish your body before adjusting your nutrient intake accordingly so as to optimize your body composition and other health related goals. Note some people may not entirely fall into any one of the categories, and instead, mix the three characteristics. Otherwise, understanding the various body types will help you strategize and successfully plan your diet regimen.

1. Mesomorphs

Mesomorphs have athletic body, medium-sized bone structure and have a significant amount of lean body mass. They are also testosterone and growth hormone dominant, a feature that gives such persons a tendency gain muscles and maintains a lower body fat. The mesomorph figure is the ideal body form for bodybuilders. It responds best to exercise, leading to a quick realization of results. Unfortunately, since mesomorphs gain fat fast, they need to watch their calorie intake. It is, therefore, advisable to combine weight training with cardio while exercising.

Nutritional Advice

Mesomorphs do best with mixed diets. Use a diet that consists of balanced carbohydrates, fats, and proteins. A micronutrient split of forty percent (40 %) carbs, 30 percent fat, and 30 percent protein will work best. Even for the physically blessed mesomorphs, insufficient nutrient translates to minimal gains while working out. So, use low-fat proteins, for instance, nonfat Greek yogurt, eggs, kefir, seafood, and poultry build strong muscles besides encouraging muscle growth. Complex carbs, on the other hand, provide energy to take part in demanding workouts.

2. Ectomorphs

Ectomorphs are thin persons characterized by thinner limbs and smaller bone structures. They have a predisposition for thyroid and SNS (Sympathetic Nervous Systems) dominance besides having a higher sensitivity or higher output of catecholamines such as norepinephrine and epinephrine. This body type is associated with high metabolic rate and hence high carbs tolerance. Ectomorphs do best with more carbohydrates in the diet together with a lower fat and a moderate protein intake. Consequently a nutrient distribution of 55 percent carbs, 25 percent protein, and 20 percent fat is ideal. For ectomorphs it’s always helpful to have a Personal Trainer North York to help out to gain muscle. Having a strong nutrition plan is super important, but they also have to lift specifically to get bigger.

Nutritional Advice

The fact ectomorphs are disadvantaged because of their thin body structure implies that they have to struggle to add mass to their structure to attain their dream figure. Achieving their dream physique, therefore, requires hard work and a high level of dedication. They burn calories more efficiently inhibiting them from adding weight and as such, diet is important. Make an effort to get more carbohydrates during or immediately after workout. Also, stick to high-quality sources of healthy fats and proteins. Eat more frequently, target 6 to 8 meals distributed throughout the day. Be sure to eat breakfast that mainly consists of proteins and complex carbs.

3. Endomorphs

Endomorphs are extremely sensitive to even the least over-consumption of foods. Consequently, they struggle with their weight more than any other body type. Extra calories are easily stored as fats resulting in increased likelihood of gaining weight. Even eating a chocolate bar every day can make endomorphs gain extra weight and later on struggle with it so much. So, make an effort not to veer off course even by very few degrees. Make an effort to catch it and reverse the situation early.

Nutritional Advice

For Endomorphs, other than calorie intake, a micro-nutrient ratio (proteins, carbs and fat ratio) is a crucial factor that can help you remain fit. The have some level of insulin sensitivity and carb sensitivity. Consequently, you should eat complex carbs, mainly vegetables and smaller amounts of high-fiber starches. If you have already gained weight and want to lose it, stop eating white bread, pasta, and rice as well as sweet cereals, cookies, and cakes. Since fruits are rich in sugars, you are recommended to eat a minimum of five servings of vegetables for every two servings of fruits.

Finally, your body type determines how easy you gain and lose weight. It also influences the foods that perfectly fuel your body. Use the different nutritional advice for various body types to maximize your prospects and achieve your dream physique.